It’s nice to meet you!
Have met before or bumped into each other in these internet streets? Not yet?
My name is Cate Mukei, I’m a former Kenyan journalist currently working and living in Sweden. I’m also a fitness and wellness enthusiast who literally lives and dreams of the gym.
See, I wasn’t always like this. In fact if you asked me about a gym before 2016, I would have told you that it was a place where rich people go to feel good about themselves.
So how did I become a self-proclaimed fitness ambassador?
I went through a very hard time in my life between 2014 and 2015. I walked around Nairobi streets with a blurred vision, dizzy moments and weight loss. I, eventually found out that I was depressed.
In the coming weeks, I will be sharing my journey in fitness. How it helped get better mentally, build my confidence and settle in a new country.
I hope to produce inclusive content so feel free to share what you wish to achieve in your fitness journey?
Let’s walk together.